Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Roasted Almonds:
Dry Roasted Almonds contain 4.8 times more Vitamin B1, 79.8 times more Vitamin B2, 6.4 times more Vitamin B3, 6.2 times more Vitamin B6 and 11 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Roasted Almonds:
Chinese restaurant steamed white Rice has 25.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 22.9 times more Copper, 9.6 times more Iron, 55.8 times more Magnesium, 5 times more Manganese, 14.3 times more Phosphorus, 35.7 times more Potassium and 4.9 times more Zinc than Chinese restaurant steamed white Rice.
Comparison of macro-nutrients per 14 ounces:
Chinese restaurant steamed white Rice has 1.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Energy, 194.6 times more Fat, 12.1 times more Fiber and 6.6 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.