Lets compare vitamin content per 14 ounces of Chinese restaurant steamed white Rice vs Carrots:
Raw Carrots contain 4.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 14 ounces for Chinese restaurant steamed white Rice vs Carrots:
Chinese restaurant steamed white Rice has 1.3 times more Iron, 3.1 times more Manganese and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 2.4 times more Magnesium, 16 times more Potassium, 13.8 times more Sodium and 1.4 times more Water than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Raw Carrots have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese restaurant steamed white Rice has 3.7 times more Energy, 3.5 times more Carbohydrate and 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 3.1 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.