Lets compare vitamin content per 14 ounces of Raw Short-grain White Rice vs Carrots:
Raw Short-grain White Rice has 1.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 3.2 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Short-grain White Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Short-grain White Rice vs Carrots:
Raw Short-grain White Rice has 4.7 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 2.7 times more Phosphorus and 4.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 4.2 times more Potassium, 69 times more Sodium and 6.6 times more Water than Raw Short-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Raw Short-grain White Rice has 8.7 times more Energy, 12 times more Omega 3, 8.3 times more Carbohydrate and 7 times more Protein than Raw Carrots.
Both Raw Short-grain White Rice as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.