Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Baked Red Potatoes:
Raw Medium-grain White Rice has 3.9 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Medium-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Baked Red Potatoes:
Raw Medium-grain White Rice has 1.3 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 6.3 times more Potassium and 5.9 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Baked Whole Red Potatoes have similar amounts of Iron per 14 oz.
Both Raw Medium-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Medium-grain White Rice has 4.1 times more Energy, 1.8 times more Omega 3, 4.1 times more Carbohydrate and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Raw Medium-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.