Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Boiled Carrots:
Enriched Medium-grain White Rice has 8.8 times more Vitamin B1, 7.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 16.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 9.4 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Enriched Medium-grain White Rice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Boiled Carrots:
Enriched Medium-grain White Rice has 6.5 times more Copper, 12.8 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 21.6 times more Selenium and 5.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 2.7 times more Potassium, 58 times more Sodium and 7 times more Water than Enriched Medium-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Enriched Medium-grain White Rice has 10.3 times more Energy, 27 times more Omega 3, 9.7 times more Carbohydrate and 8.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.