Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Almonds:
Cooked Medium-grain White Rice enriched has 1.3 times more Vitamin B9 than Almonds.
While Almonds contain 71.1 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Cooked Medium-grain White Rice enriched as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Almonds:
Cooked Medium-grain White Rice enriched has 1.8 times more Selenium and 15.6 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 27.1 times more Copper, 2.5 times more Iron, 20.8 times more Magnesium, 5.8 times more Manganese, 13 times more Phosphorus, 25.3 times more Potassium and 7.4 times more Zinc than Cooked Medium-grain White Rice enriched.
Comparison of macro-nutrients per 14 ounces:
Cooked Medium-grain White Rice enriched has 1.3 times more Carbohydrate than Almonds.
While Almonds contain 4.5 times more Energy, 237.8 times more Fat, 66.7 times more Saturated Fat, 267.9 times more Omega 6, 41.7 times more Fiber and 8.9 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.