Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice enriched vs Frozen Chopped Broccoli:
Cooked Medium-grain White Rice enriched has 3.2 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Cooked Medium-grain White Rice enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice enriched vs Frozen Chopped Broccoli:
Cooked Medium-grain White Rice enriched has 1.8 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Medium-grain White Rice enriched has 5 times more Energy and 6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 and 10 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Cooked Medium-grain White Rice enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.