Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Carrots:
Cooked Medium-grain White Rice has 1.5 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Carrots:
Cooked Medium-grain White Rice has 2.6 times more Manganese and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.5 times more Iron, 11 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Raw Carrots have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Medium-grain White Rice has 3.2 times more Energy, 3 times more Carbohydrate and 2.6 times more Protein than Raw Carrots.
Both Cooked Medium-grain White Rice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.