Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Baked Red Potatoes:
Prepared instant Long-grain White Rice, enriched has 2.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.3 times more Vitamin B2, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Prepared instant Long-grain White Rice, enriched as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Baked Red Potatoes:
Prepared instant Long-grain White Rice, enriched has 2.5 times more Iron, 2 times more Manganese and 1.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Copper, 5.6 times more Magnesium, 1.9 times more Phosphorus and 60.6 times more Potassium than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Prepared instant Long-grain White Rice, enriched as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared instant Long-grain White Rice, enriched has 1.4 times more Energy and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars and 3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
Both Prepared instant Long-grain White Rice, enriched as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.