Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Carrots:
Raw Carrots contain more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Carrots:
Cooked Glutinous White Rice have 1.8 times more Manganese, 56 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus, 32 times more Potassium and 13.8 times more Sodium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Carrots have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Glutinous White Rice have 2.4 times more Energy, 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 94.8 times more Sugars and 2.8 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.