Lets compare vitamin content per 14 ounces of Cooked Rice Noodles vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.7 times more Vitamin B1, 10.8 times more Vitamin B2, 21.2 times more Vitamin B3, 34.8 times more Vitamin B5, 35.2 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Rice Noodles vs Baked White Potatoes:
Cooked Rice Noodles have 9 times more Selenium and 2.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 9 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 136 times more Potassium and 1.4 times more Zinc than Cooked Rice Noodles.
Both Cooked Rice Noodles and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 51 times more Sugars and 2.1 times more Fiber than Cooked Rice Noodles.
Both Cooked Rice Noodles and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Cooked Rice Noodles as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.