Lets compare vitamin content per 14 ounces of Rice Flour vs Cooked Chopped Frozen Broccoli:
Unenriched White Rice Flour has 2.5 times more Vitamin B1, 5.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.9 times more Vitamin B2, 14 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice Flour vs Cooked Chopped Frozen Broccoli:
Unenriched White Rice Flour has 3.8 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus, 21.6 times more Selenium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium and 7.6 times more Water than Unenriched White Rice Flour.
Comparison of macro-nutrients per 14 ounces:
Unenriched White Rice Flour has 13.1 times more Energy, 11.8 times more Fat, 21.4 times more Saturated Fat, 1.6 times more Omega 3, 24.1 times more Omega 6, 15 times more Carbohydrate and 1.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.3 times more Sugars and 1.3 times more Fiber than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.