Lets compare vitamin content per 14 ounces of Rice Flour vs Rye:
Unenriched White Rice Flour has 1.5 times more Vitamin B6 than Rye grain.
While Rye grain contains 2.3 times more Vitamin B1, 12 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 9.5 times more Vitamin B9, 7.7 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice Flour vs Rye:
Rye grain contains 2.4 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 6.7 times more Potassium and 3.3 times more Zinc than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Rye grain have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unenriched White Rice Flour has 2 times more Saturated Fat than Rye grain.
While Rye grain contains 1.6 times more Omega 3, 2.1 times more Omega 6, 8.2 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Rye grain have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Unenriched White Rice Flour as well as Rye grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.