Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Durum Wheat:
Durum Wheat contains 4.1 times more Vitamin B1, 10.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Durum Wheat:
Cooked Medium-grain Brown Rice has 6.7 times more Water than Durum Wheat.
While Durum Wheat contains 3.4 times more Calcium, 6.8 times more Copper, 6.6 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 6.6 times more Phosphorus, 5.5 times more Potassium and 6.7 times more Zinc than Cooked Medium-grain Brown Rice.
Comparison of macro-nutrients per 14 ounces:
Durum Wheat contains 3 times more Energy, 3 times more Fat, 2.8 times more Saturated Fat, 3.7 times more Omega 3, 3.3 times more Omega 6, 3 times more Carbohydrate and 5.9 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.