Lets compare vitamin content per 14 ounces of Long-grain Brown Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Long-grain Brown Rice has 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Long-grain Brown Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Long-grain Brown Rice has 3.9 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 18.2 times more Manganese, 3.8 times more Phosphorus, 34.2 times more Selenium and 6.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.5 times more Potassium, 69.8 times more Sodium and 5.7 times more Water than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 14 ounces:
Raw Long-grain Brown Rice has 2.5 times more Energy, 2 times more Omega 3, 3.8 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2.1 times more Saturated Fat than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.