Lets compare vitamin content per 14 ounces of Rice Bran vs Oranges:
Crude Rice Bran has 31.6 times more Vitamin B1, 7.1 times more Vitamin B2, 120.5 times more Vitamin B3, 29.6 times more Vitamin B5, 67.8 times more Vitamin B6, 2.1 times more Vitamin B9, 27.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Crude Rice Bran.
Both Crude Rice Bran as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice Bran vs Oranges:
Crude Rice Bran has 1.4 times more Calcium, 16.2 times more Copper, 185.4 times more Iron, 78.1 times more Magnesium, 568.4 times more Manganese, 119.8 times more Phosphorus, 8.2 times more Potassium, 31.2 times more Selenium and 86.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 14.2 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 14 ounces:
Crude Rice Bran has 6.7 times more Energy, 173.8 times more Fat, 278.1 times more Saturated Fat, 45.1 times more Omega 3, 396.8 times more Omega 6, 4.2 times more Carbohydrate, 8.8 times more Fiber and 14.2 times more Protein than Raw Oranges.
While Raw Oranges contain 10.4 times more Sugars than Crude Rice Bran.
Both Crude Rice Bran as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.