Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Canned Carrots with Liquids and Salt:
Canned Refried Beans have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8.1 times more Vitamin E and 4.7 times more Vitamin K than Canned Refried Beans.
Both Canned Refried Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Canned Refried Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Refried Beans vs Canned Carrots with Liquids and Salt:
Canned Refried Beans have 1.3 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 4.6 times more Phosphorus, 1.8 times more Potassium, 14.5 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Manganese than Canned Refried Beans.
Both Canned Refried Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Refried Beans have 3.9 times more Energy, 14.4 times more Fat, 25.2 times more Saturated Fat, 21.1 times more Omega 3, 6.4 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 8.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.6 times more Sugars than Canned Refried Beans.
Both Canned Refried Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.