Lets compare vitamin content per 14 ounces of Raw Quinoa vs Boiled California Red Kidney Beans:
Raw Quinoa has 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Raw Quinoa as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Quinoa vs Boiled California Red Kidney Beans:
Raw Quinoa has 2 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 6.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Selenium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium and 5 times more Water than Raw Quinoa.
Comparison of macro-nutrients per 14 ounces:
Raw Quinoa has 3 times more Energy, 67.4 times more Fat, 50.4 times more Saturated Fat, 8.1 times more Omega 3, 148.9 times more Omega 6, 2.9 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber than Raw Quinoa.
Both Raw Quinoa as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.