Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Blanched Almonds:
Blanched Almonds contain 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8.5 times more Vitamin B3 and 37.7 times more Vitamin E than Cooked Quinoa.
Both Cooked Quinoa and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Cooked Quinoa as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cooked Quinoa vs Blanched Almonds:
Cooked Quinoa has 15.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 5.3 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 2.7 times more Sodium and 2.7 times more Zinc than Cooked Quinoa.
Both Cooked Quinoa and Blanched Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Quinoa has 21.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 4.9 times more Energy, 27.4 times more Fat, 17.1 times more Saturated Fat, 12.7 times more Omega 6, 5.3 times more Sugars, 3.5 times more Fiber and 4.9 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Cooked Quinoa as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.