Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 6.1 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Valencia Oranges:
Sweetened Frozen Pineapple Chunks have 2.7 times more Copper, 4.4 times more Iron, 46.2 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium, 4.3 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Valencia Oranges have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Frozen Pineapple Chunks have 1.8 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Fiber and 2.6 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.