Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Navel Oranges:
Sweetened Frozen Pineapple Chunks have 1.5 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B9, 7.4 times more Vitamin C and 7.5 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Navel Oranges:
Sweetened Frozen Pineapple Chunks have 2.5 times more Copper, 3.1 times more Iron, 36.6 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium, 5.8 times more Phosphorus and 1.7 times more Potassium than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Raw Navel Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Frozen Pineapple Chunks have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Fiber and 2.3 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.