Lets compare vitamin content per 14 ounces of Navel Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Navel Oranges have more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B9, 5.9 times more Vitamin C and 7.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B1 per 14 oz.
Both Raw Navel Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Navel Oranges have 3.3 times more Calcium, 2.9 times more Phosphorus and 1.3 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.8 times more Copper, 2.4 times more Iron, 17.4 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Magnesium and Water per 14 oz.
Both Raw Navel Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 11 times more Fiber and 2.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 2 times more Omega 3 and 1.7 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Navel Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.