Comparing Nutrients in 300 calories Navel OrangesVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 300 calories

Navel Oranges

612g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

566g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Navel Oranges or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

95%

300 kcal ▼

Macro Nutrients

Navel Orangesvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.95%0.92g

Fat

0.7%0.68g

0.92 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.1g

Saturated Fat

0.14%0.045g

0.1 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.44%0.055g

Omega 3

6.37%0.1g

0.055 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0.8%0.14g

0.14 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.8g

Carbohydrate

56%73g

76.8 gvs73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71.8%52g

Sugars

78%56.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs56.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19%13.8g

Fructose

29.7%21.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.8 gvs21.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

%26.3g

12 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.2g

Sucrose

%8.66g

26.2 gvs8.66 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.4%13.5g

Fiber

2.98%1.13g

13.5 gvs1.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.95%5.57g

Protein

3.64%2.04g

5.57 gvs2.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

8.16%73.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

73.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg

Vitamin B1

27.4%0.33mg

Thiamine

0.42 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

9.14%0.12mg

Riboflavin

0.31 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

7.04%1.13mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs1.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

6.34%0.32mg

Pantothenic acid

1.6 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.2%0.48mg

Vitamin B6

43.5%0.57mg

Pyridoxine

0.48 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52%208μg

Vitamin B9

25.5%102μg

Folates and Folic Acid

208 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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402%362mg

Vitamin C

63%56.6mg

Ascorbic acid

362 mgvs56.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.12%0.92mg

Vitamin E

0.75%0.11mg

Tocopherols and Tocotrienols

0.92 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

0 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

26.3%263mg

Calcium

7.36%73.6mg

263 mgvs73.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

43.4%0.39mg

0.24 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.95%0.8mg

Iron

22%1.75mg

0.8 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.3mg

Magnesium

16%68mg

67.3 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.7%0.18mg

Manganese

124%2.85mg

0.18 mgvs2.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

6.47%45.3mg

141 mgvs45.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1016mg

Potassium

21.6%736mg

1016 mgvs736 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.03%0.57μg

0 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.12mg

Sodium

0.75%11.3mg

6.12 mgvs11.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

5.66%0.62mg

0.49 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.2%526g

Water

13.2%489g

526 gvs489 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Navel Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

Raw Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B9, 6.4 times more Vitamin C and 8.1 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Raw Navel Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B6 per 300 kcal.
Both Raw Navel Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Navel Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

Raw Navel Oranges have 3.6 times more Calcium, 3.1 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.6 times more Copper, 2.2 times more Iron, 16.1 times more Manganese and 1.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Magnesium and Water per 300 kcal.
Both Raw Navel Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Navel Oranges have 11.9 times more Fiber and 2.7 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.8 times more Omega 3 and 1.6 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Raw Navel Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Navel OrangesVS Florida OrangesPineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Florida OrangesNavel OrangesVS Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Pineapple juice, frozen concentrate, unsweetened, undiluted

Compare Foods

Comparing Nutrients in 300 calories Navel OrangesVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 300 calories

Which food has more nutrients per 300 calories - Navel Oranges or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: