Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.9 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Valencia Oranges have 3.1 times more Calcium, 2.1 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.9 times more Copper, 3.4 times more Iron, 21.9 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 12.5 times more Fiber and 2.9 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Raw Valencia Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.