Comparing Nutrients in 14 ounces
Pigeon Peas VS Almonds
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Pigeon Peas vs Almonds:- Raw Pigeon Peas have 3.1 times more Vitamin B1, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.4 times more Vitamin B9 than Almonds.
- While Almonds contain 6.1 times more Vitamin B2 than Raw Pigeon Peas .
- Both Raw Pigeon Peas and Almonds have similar amounts of Vitamin B3 per 14 oz.
- Both Raw Pigeon Peas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pigeon Peas vs Almonds:- Raw Pigeon Peas have 1.4 times more Iron, 1.9 times more Potassium, 2 times more Selenium and 17 times more Sodium than Almonds.
- While Almonds contain 2.1 times more Calcium, 1.5 times more Magnesium and 1.3 times more Phosphorus than Raw Pigeon Peas .
- Both Raw Pigeon Peas and Almonds have similar amounts of Copper, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Pigeon Peas have 11.7 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
- While Almonds contain 1.7 times more Energy, 33.5 times more Fat, 11.5 times more Saturated Fat and 15.8 times more Omega 6 than Raw Pigeon Peas .
- Both Raw Pigeon Peas and Almonds have similar amounts of Fiber and Protein per 14 oz.
- Both Raw Pigeon Peas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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