Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas vs Navel Oranges:
Boiled Pigeon Peas have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Boiled Pigeon Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pigeon Peas vs Navel Oranges:
Boiled Pigeon Peas have 6.9 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 17.3 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, more Selenium and 11.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Raw Navel Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Pigeon Peas have 2.5 times more Energy, 8.5 times more Omega 6, 1.9 times more Carbohydrate, 3 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
Both Boiled Pigeon Peas as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.