Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas vs Boiled Carrots:
Boiled Pigeon Peas have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pigeon Peas vs Boiled Carrots:
Boiled Pigeon Peas have 1.4 times more Calcium, 15.8 times more Copper, 3.3 times more Iron, 4.6 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium and 4.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 1.3 times more Water than Boiled Pigeon Peas .
Comparison of macro-nutrients per 14 ounces:
Boiled Pigeon Peas have 3.5 times more Energy, 2.3 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Fiber and 8.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Pigeon Peas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.