Comparing Nutrients in 14 ounces Green Sweet PeppersVS Broccoli

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Green Sweet Peppersvs Broccoli

2.74%79.4kcal

Energy

4.65%135kcal

79.4 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.67g

Fat

1.5%1.47g

0.67 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

1.4%0.45g

0.23 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

15.6%0.25g

0.032 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.21g

Omega 6

1.14%0.19g

0.21 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

20.3%26.4g

18.4 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.53g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.53 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.13%4.45g

Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.45 gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.6g

Glucose

%1.94g

4.6 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.44g

Sucrose

%0.4g

0.44 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g

Fiber

27%10.3g

6.75 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.1%3.4g

Protein

20%11g

3.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Broccoli

7.94%71.4μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

71.4 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

23.5%0.28mg

Thiamine

0.23 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.11 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.86%0.39mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

0.39 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.4%0.89mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.89 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

39.7 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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355%319mg

Vitamin C

393%354mg

Ascorbic acid

319 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.8%1.47mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

1.47 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.5%29.4μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

29.4 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Broccoli

3.97%39.7mg

Calcium

18.7%187mg

39.7 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

21.6%0.19mg

0.26 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.94μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.94 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

36.2%2.9mg

1.35 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

20%83.3mg

39.7 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

36.2%0.83mg

0.48 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg

Phosphorus

37.4%262mg

79.4 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.4%695mg

Potassium

37%1254mg

695 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

18%9.92μg

0 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

8.73%131mg

12 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg

Zinc

14.8%1.63mg

0.52 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%373g

Water

9.58%354g

373 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Broccoli:

Raw Green Sweet Peppers have 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin A, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 6.3 times more Vitamin B9, 2.1 times more Vitamin E and 13.7 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Raw Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Green Sweet Peppers vs Broccoli:

Raw Green Sweet Peppers have 1.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 11 times more Sodium and 3.2 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Broccoli have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Green Sweet Peppers have 1.4 times more Sugars and 1.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Energy, 7.9 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Green Sweet PeppersVS Boiled Green Sweet PeppersBroccoliVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Green Sweet PeppersVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: