Comparing Nutrients in 14 ounces Green Sweet PeppersVS Boiled Green Sweet Peppers

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Boiled Green Sweet Peppers

11%

83%

14 oz ▼

Macro Nutrients

Green Sweet Peppersvs Boiled Green Sweet Peppers

2.74%79.4kcal

Energy

3.83%111kcal

79.4 kcalvs111 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.7%0.67g

Fat

0.82%0.79g

0.67 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.72%0.23g

Saturated Fat

0.36%0.12g

0.23 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2%0.032g

Omega 3

2.5%0.04g

0.032 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.26%0.21g

Omega 6

2.24%0.38g

0.21 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

14%18.4g

Carbohydrate

20.5%26.6g

18.4 gvs26.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

13%9.53g

Sugars

17.5%12.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.53 gvs12.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

6.13%4.45g

Fructose

8.2%5.95g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.45 gvs5.95 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.6g

Glucose

%6.15g

4.6 gvs6.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.44g

Sucrose

%0.6g

0.44 gvs0.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

17.8%6.75g

Fiber

12.5%4.76g

6.75 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

6.1%3.4g

Protein

6.52%3.65g

3.4 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Green Sweet Peppersvs Boiled Green Sweet Peppers

7.94%71.4μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

71.4 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

19.5%0.23mg

Thiamine

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

8.55%0.11mg

Vitamin B2

9.16%0.12mg

Riboflavin

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

12%1.9mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.86%0.39mg

Vitamin B5

6.27%0.31mg

Pantothenic acid

0.39 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

68.4%0.89mg

Vitamin B6

71%0.92mg

Pyridoxine

0.89 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

9.92%39.7μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

39.7 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

355%319mg

Vitamin C

328%295mg

Ascorbic acid

319 mgvs295 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

9.8%1.47mg

Vitamin E

13.2%2mg

Tocopherols and Tocotrienols

1.47 mgvs2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

24.5%29.4μg

Vitamin K

32.4%39μg

Phytomenadione or phylloquinone

29.4 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Green Sweet Peppersvs Boiled Green Sweet Peppers

3.97%39.7mg

Calcium

3.57%35.7mg

39.7 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

29%0.26mg

Copper

28.7%0.26mg

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.2%7.94μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.94 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

17%1.35mg

Iron

23%1.83mg

1.35 mgvs1.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

9.45%39.7mg

Magnesium

9.45%39.7mg

39.7 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

21%0.48mg

Manganese

20%0.46mg

0.48 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

11.3%79.4mg

Phosphorus

10.2%71.4mg

79.4 mgvs71.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

20.4%695mg

Potassium

19.4%659mg

695 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

2.16%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.79%12mg

Sodium

0.53%7.94mg

12 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.7%0.52mg

Zinc

4.33%0.48mg

0.52 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

10%373g

Water

9.85%365g

373 gvs365 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Boiled Green Sweet Peppers:

Raw Green Sweet Peppers have 1.3 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.3 times more Vitamin A, 1.6 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Green Sweet Peppers as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Green Sweet Peppers vs Boiled Green Sweet Peppers:

Boiled and Drained Green Sweet Peppers contain 1.4 times more Iron than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Green Sweet Peppers have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Green Sweet Peppers as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Green Sweet Peppers have 1.4 times more Fiber than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fructose than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Green Sweet Peppers have similar amounts of Protein per 14 oz.
Both Raw Green Sweet Peppers as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Green Sweet PeppersVS Canned Green Sweet Peppers with LiquidsBoiled Green Sweet PeppersVS Canned Green Sweet Peppers with Liquids

Compare Foods

Comparing Nutrients in 14 ounces Green Sweet PeppersVS Boiled Green Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: