Lets compare vitamin content per 7 ounces of Green Sweet Peppers vs Boiled Green Sweet Peppers:
Raw Green Sweet Peppers have 1.3 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.3 times more Vitamin A, 1.6 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 7 oz.
Both Raw Green Sweet Peppers as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Sweet Peppers vs Boiled Green Sweet Peppers:
Boiled and Drained Green Sweet Peppers contain 1.4 times more Iron than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Green Sweet Peppers have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Raw Green Sweet Peppers as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Sweet Peppers have 1.4 times more Fiber than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fructose than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Green Sweet Peppers have similar amounts of Protein per 7 oz.
Both Raw Green Sweet Peppers as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.