Comparing Nutrients in 1 kilogram Green Sweet PeppersVS Boiled Green Sweet Peppers

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Boiled Green Sweet Peppers

11%

83%

1 kg ▼

Macro Nutrients

Green Sweet Peppersvs Boiled Green Sweet Peppers

6.9%200kcal

Energy

9.66%280kcal

200 kcalvs280 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.75%1.7g

Fat

2.06%2g

1.7 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.8%0.58g

Saturated Fat

0.91%0.29g

0.58 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5%0.08g

Omega 3

6.25%0.1g

0.08 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3.18%0.54g

Omega 6

5.65%0.96g

0.54 gvs0.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

35.7%46.4g

Carbohydrate

51.5%67g

46.4 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

33%24g

Sugars

44%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

15.4%11g

Fructose

20.7%15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%11.6g

Glucose

%15.5g

11.6 gvs15.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.1g

Sucrose

%1.5g

1.1 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

44.7%17g

Fiber

31.6%12g

17 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

15.4%8.6g

Protein

16.4%9.2g

8.6 gvs9.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Green Sweet Peppersvs Boiled Green Sweet Peppers

20%180μg

Vitamin A

25.6%230μg

RAE, retinol activity equivalents

180 μgvs230 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

47.5%0.57mg

Vitamin B1

49%0.59mg

Thiamine

0.57 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

21.5%0.28mg

Vitamin B2

23%0.3mg

Riboflavin

0.28 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

30%4.8mg

Vitamin B3

30%4.77mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs4.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20%0.99mg

Vitamin B5

16%0.79mg

Pantothenic acid

0.99 mgvs0.79 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

172%2.24mg

Vitamin B6

179%2.33mg

Pyridoxine

2.24 mgvs2.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

25%100μg

Vitamin B9

40%160μg

Folates and Folic Acid

100 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

893%804mg

Vitamin C

827%744mg

Ascorbic acid

804 mgvs744 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

24.7%3.7mg

Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

3.7 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

61.7%74μg

Vitamin K

81.7%98μg

Phytomenadione or phylloquinone

74 μgvs98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Green Sweet Peppersvs Boiled Green Sweet Peppers

10%100mg

Calcium

9%90mg

100 mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

73.3%0.66mg

Copper

72.2%0.65mg

0.66 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.5%20μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

20 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

42.5%3.4mg

Iron

57.5%4.6mg

3.4 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

24%100mg

Magnesium

24%100mg

100 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

53%1.22mg

Manganese

50%1.15mg

1.22 mgvs1.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

28.6%200mg

Phosphorus

25.7%180mg

200 mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

51.5%1750mg

Potassium

49%1660mg

1750 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

5.45%3μg

0 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2%30mg

Sodium

1.33%20mg

30 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

12%1.3mg

Zinc

11%1.2mg

1.3 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25.4%939g

Water

25%919g

939 gvs919 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Boiled Green Sweet Peppers:

Raw Green Sweet Peppers have 1.3 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.3 times more Vitamin A, 1.6 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 1 kg.
Both Raw Green Sweet Peppers as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Green Sweet Peppers vs Boiled Green Sweet Peppers:

Boiled and Drained Green Sweet Peppers contain 1.4 times more Iron than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Green Sweet Peppers have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
Both Raw Green Sweet Peppers as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Green Sweet Peppers have 1.4 times more Fiber than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fructose than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Green Sweet Peppers have similar amounts of Protein per 1 kg.
Both Raw Green Sweet Peppers as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Green Sweet PeppersVS Canned Green Sweet Peppers with LiquidsBoiled Green Sweet PeppersVS Canned Green Sweet Peppers with Liquids

Compare Foods

Comparing Nutrients in 1 kilogram Green Sweet PeppersVS Boiled Green Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: