Comparing Nutrients in 1 pound Green Sweet PeppersVS Boiled Green Sweet Peppers

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Boiled Green Sweet Peppers

11%

83%

1 lb ▼

Macro Nutrients

Green Sweet Peppersvs Boiled Green Sweet Peppers

3.13%91kcal

Energy

4.38%127kcal

91 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0.94%0.91g

0.77 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.82%0.26g

Saturated Fat

0.41%0.13g

0.26 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

2.83%0.045g

0.036 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

2.56%0.44g

0.24 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

23.4%30.4g

21 gvs30.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

20%14.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs14.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7%5.1g

Fructose

9.4%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.1 gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.26g

Glucose

%7.03g

5.26 gvs7.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.5g

Sucrose

%0.68g

0.5 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

14.3%5.44g

7.7 gvs5.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.97%3.9g

Protein

7.45%4.17g

3.9 gvs4.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Boiled Green Sweet Peppers

9.07%81.6μg

Vitamin A

11.6%104μg

RAE, retinol activity equivalents

81.6 μgvs104 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

22.3%0.27mg

Thiamine

0.26 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg

Vitamin B3

13.5%2.16mg

Niacin, nicotinic acid, niacinamide

2.18 mgvs2.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9%0.45mg

Vitamin B5

7.17%0.36mg

Pantothenic acid

0.45 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78%1mg

Vitamin B6

81.3%1.06mg

Pyridoxine

1 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

18%72.6μg

Folates and Folic Acid

45.4 μgvs72.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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405%365mg

Vitamin C

375%337mg

Ascorbic acid

365 mgvs337 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.68mg

Vitamin E

15%2.27mg

Tocopherols and Tocotrienols

1.68 mgvs2.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28%33.6μg

Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

33.6 μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Boiled Green Sweet Peppers

4.54%45.4mg

Calcium

4.1%41mg

45.4 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

32.8%0.29mg

0.3 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9.07μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.07 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

26%2.1mg

1.54 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

10.8%45.4mg

45.4 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

22.7%0.52mg

0.55 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

11.7%81.6mg

91 mgvs81.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%794mg

Potassium

22%753mg

794 mgvs753 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.47%1.36μg

0 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

0.6%9.07mg

13.6 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.36%0.59mg

Zinc

4.95%0.54mg

0.59 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%426g

Water

11.3%417g

426 gvs417 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Boiled Green Sweet Peppers:

Raw Green Sweet Peppers have 1.3 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.3 times more Vitamin A, 1.6 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 1 lb.
Both Raw Green Sweet Peppers as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Sweet Peppers vs Boiled Green Sweet Peppers:

Boiled and Drained Green Sweet Peppers contain 1.4 times more Iron than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Green Sweet Peppers have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Both Raw Green Sweet Peppers as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Green Sweet Peppers have 1.4 times more Fiber than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fructose than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Green Sweet Peppers have similar amounts of Protein per 1 lb.
Both Raw Green Sweet Peppers as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Green Sweet PeppersVS Canned Green Sweet Peppers with LiquidsBoiled Green Sweet PeppersVS Canned Green Sweet Peppers with Liquids

Compare Foods

Comparing Nutrients in 1 pound Green Sweet PeppersVS Boiled Green Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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