Comparing Nutrients in 14 ounces Green Sweet PeppersVS Canned Green Sweet Peppers with Liquids

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Canned Green Sweet Peppers with Liquids

15%

13%

72%

14 oz ▼

Macro Nutrients

Green Sweet Peppersvs Canned Green Sweet Peppers with Liquids

2.74%79.4kcal

Energy

2.46%71.4kcal

79.4 kcalvs71.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.67g

Fat

1.23%1.2g

0.67 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.56%0.18g

0.23 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

3.72%0.06g

0.032 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.26%0.21g

Omega 6

3.4%0.58g

0.21 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

12%15.5g

18.4 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.53g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.13%4.45g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.6g

Glucose

4.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.44g

Sucrose

0.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g

Fiber

12.5%4.76g

6.75 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.1%3.4g

Protein

5.67%3.18g

3.4 gvs3.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Canned Green Sweet Peppers with Liquids

7.94%71.4μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

71.4 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

8.27%0.099mg

Thiamine

0.23 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B2

9.16%0.12mg

Riboflavin

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

13.6%2.2mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.86%0.39mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.39 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.4%0.89mg

Vitamin B6

54.3%0.71mg

Pyridoxine

0.89 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

39.7 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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355%319mg

Vitamin C

205%185mg

Ascorbic acid

319 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.8%1.47mg

Vitamin E

Tocopherols and Tocotrienols

1.47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.5%29.4μg

Vitamin K

Phytomenadione or phylloquinone

29.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Canned Green Sweet Peppers with Liquids

3.97%39.7mg

Calcium

16.3%163mg

39.7 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

57.3%0.52mg

0.26 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.94μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.94 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

39.7%3.18mg

1.35 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

10.4%43.7mg

39.7 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

27.6%0.64mg

0.48 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg

Phosphorus

11.3%79.4mg

79.4 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.4%695mg

Potassium

17%579mg

695 mgvs579 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.16%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

362%5433mg

12 mgvs5433 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg

Zinc

6.5%0.71mg

0.52 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%373g

Water

9.8%362g

373 gvs362 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Canned Green Sweet Peppers with Liquids:

Raw Green Sweet Peppers have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.6 times more Vitamin B9 than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Green Sweet Peppers as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Green Sweet Peppers vs Canned Green Sweet Peppers with Liquids:

Canned Green Sweet Peppers Solids and Liquids contain 4.1 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 456.3 times more Sodium and 1.4 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Raw Green Sweet Peppers as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Green Sweet Peppers have 1.4 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
Both Raw Green Sweet Peppers and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Carbohydrate and Protein per 14 oz.
Both Raw Green Sweet Peppers as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Green Sweet PeppersVS Boiled Green Sweet PeppersCanned Green Sweet Peppers with LiquidsVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Frozen Chopped Green Sweet PeppersCanned Green Sweet Peppers with LiquidsVS Frozen Chopped Green Sweet Peppers

Compare Foods

Comparing Nutrients in 14 ounces Green Sweet PeppersVS Canned Green Sweet Peppers with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: