Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Boiled Broccoli:
Raw Green Sweet Peppers have 1.2 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Vitamin A, 4.4 times more Vitamin B2, 6.2 times more Vitamin B5, 10.8 times more Vitamin B9, 3.9 times more Vitamin E and 19.1 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Green Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 13.7 times more Sodium and 3.5 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Copper and Water per 14 oz.
Both Raw Green Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Sweet Peppers have 1.7 times more Sugars and 1.5 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 14.9 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.