Comparing Nutrients in 500 calories Green Sweet PeppersVS Boiled Broccoli

Weight per 500 calories

Green Sweet Peppers

2500g

Boiled Broccoli

1429g

Boiled and Drained Broccoli has 1.8 times more energy per unit of mass than Raw Green Sweet Peppers, which is low in comparison to other foods. Green Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Green Sweet Peppers or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Green Sweet Peppersvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g

Fat

6.04%5.86g

4.25 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.53%1.45g

Saturated Fat

3.53%1.13g

1.45 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g

Omega 3

106%1.7g

0.2 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.94%1.35g

Omega 6

4.3%0.73g

1.35 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.2%116g

Carbohydrate

79%103g

116 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.8%60g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38.6%28g

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

28 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%29g

Glucose

%7g

29 gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.75g

Sucrose

%1.14g

2.75 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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112%42.5g

Fiber

124%47g

42.5 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.4%21.5g

Protein

60.7%34g

21.5 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Boiled Broccoli

50%450μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

450 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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119%1.43mg

Vitamin B1

75%0.9mg

Thiamine

1.43 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B2

135%1.76mg

Riboflavin

0.7 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

12 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.5%2.48mg

Vitamin B5

176%8.8mg

Pantothenic acid

2.48 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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431%5.6mg

Vitamin B6

220%2.86mg

Pyridoxine

5.6 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

386%1543μg

Folates and Folic Acid

250 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2233%2010mg

Vitamin C

1030%927mg

Ascorbic acid

2010 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61.7%9.25mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

9.25 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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154%185μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

185 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Boiled Broccoli

25%250mg

Calcium

57%571mg

250 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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183%1.65mg

Copper

97%0.87mg

1.65 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.25%50μg

Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

50 μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

120%9.57mg

8.5 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

71.4%300mg

250 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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133%3.05mg

Manganese

120%2.77mg

3.05 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

137%957mg

500 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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129%4375mg

Potassium

123%4186mg

4375 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

41.6%23μg

0 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

39%586mg

75 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.5%3.25mg

Zinc

58.4%6.43mg

3.25 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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63.4%2347g

Water

34.5%1275g

2347 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Green Sweet Peppers vs Boiled Broccoli:

Raw Green Sweet Peppers have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.6 times more Vitamin B5, 6.2 times more Vitamin B9, 2.2 times more Vitamin E and 10.9 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Green Sweet Peppers vs Boiled Broccoli:

Raw Green Sweet Peppers have 1.9 times more Copper and 1.8 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Calcium, 1.9 times more Phosphorus, more Selenium, 7.8 times more Sodium and 2 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Manganese and Potassium per 500 kcal.
Both Raw Green Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Green Sweet Peppers have 1.9 times more Omega 6, 3 times more Sugars and 2.6 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fat, 8.5 times more Omega 3 and 1.6 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Raw Green Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Green Sweet PeppersVS Boiled Green Sweet PeppersBoiled BroccoliVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Green Sweet PeppersVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Green Sweet Peppers or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: