Comparing Nutrients in 5 ounces Green Sweet PeppersVS Broccoli

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Green Sweet Peppersvs Broccoli

0.98%28.3kcal

Energy

1.66%48kcal

28.3 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.54%0.52g

0.24 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.082g

Saturated Fat

0.5%0.16g

0.082 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g

Omega 3

5.6%0.089g

0.011 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

0.41%0.069g

0.077 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.06%6.58g

Carbohydrate

7.24%9.4g

6.58 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.7%3.4g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.4 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.2%1.6g

Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.6 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.64g

Glucose

%0.69g

1.64 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

%0.14g

0.16 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

9.7%3.7g

2.4 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.18%1.2g

Protein

7.14%4g

1.2 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Broccoli

2.83%25.5μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

25.5 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.73%0.081mg

Vitamin B1

8.4%0.1mg

Thiamine

0.081 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.04 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.25%0.68mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.14 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B6

19%0.25mg

Pyridoxine

0.32 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

14 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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127%114mg

Vitamin C

140%126mg

Ascorbic acid

114 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.5%0.52mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0.52 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.74%10.5μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

10.5 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Broccoli

1.4%14mg

Calcium

6.66%66.6mg

14 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

7.7%0.069mg

0.094 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.071%2.83μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.83 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.02%0.48mg

Iron

13%1.03mg

0.48 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

7.1%29.8mg

14 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.5%0.17mg

Manganese

13%0.3mg

0.17 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg

Phosphorus

13.4%94mg

28.3 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.3%248mg

Potassium

13%448mg

248 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

6.44%3.54μg

0 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

3.1%46.8mg

4.25 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.68%0.18mg

Zinc

5.3%0.58mg

0.18 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

3.42%127g

133 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Green Sweet Peppers vs Broccoli:

Raw Green Sweet Peppers have 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin A, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 6.3 times more Vitamin B9, 2.1 times more Vitamin E and 13.7 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Raw Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Green Sweet Peppers vs Broccoli:

Raw Green Sweet Peppers have 1.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 11 times more Sodium and 3.2 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Broccoli have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Green Sweet Peppers have 1.4 times more Sugars and 1.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Energy, 7.9 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Green Sweet PeppersVS Boiled Green Sweet PeppersBroccoliVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Green Sweet PeppersVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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