Comparing Nutrients in 1 pound Green Sweet PeppersVS Broccoli

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Green Sweet Peppersvs Broccoli

3.13%91kcal

Energy

5.3%154kcal

91 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

1.73%1.68g

0.77 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.82%0.26g

Saturated Fat

1.6%0.52g

0.26 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

18%0.29g

0.036 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

1.3%0.22g

0.24 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

23%30g

21 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7%5.1g

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.1 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.26g

Glucose

%2.22g

5.26 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.5g

Sucrose

%0.45g

0.5 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

31%11.8g

7.7 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.97%3.9g

Protein

23%12.8g

3.9 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Broccoli

9.07%81.6μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

81.6 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

27%0.32mg

Thiamine

0.26 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B2

41%0.53mg

Riboflavin

0.13 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

2.18 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9%0.45mg

Vitamin B5

52%2.6mg

Pantothenic acid

0.45 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78%1mg

Vitamin B6

61%0.79mg

Pyridoxine

1 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

45.4 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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405%365mg

Vitamin C

450%405mg

Ascorbic acid

365 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.68mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

1.68 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28%33.6μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

33.6 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Broccoli

4.54%45.4mg

Calcium

21.3%213mg

45.4 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

24.7%0.22mg

0.3 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9.07μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.07 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

41.4%3.3mg

1.54 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

22.7%95mg

45.4 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

41.4%0.95mg

0.55 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

42.8%299mg

91 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%794mg

Potassium

42%1433mg

794 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

20.6%11.3μg

0 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

9.98%150mg

13.6 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.36%0.59mg

Zinc

17%1.86mg

0.59 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%426g

Water

11%405g

426 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Broccoli:

Raw Green Sweet Peppers have 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin A, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 6.3 times more Vitamin B9, 2.1 times more Vitamin E and 13.7 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Raw Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Sweet Peppers vs Broccoli:

Raw Green Sweet Peppers have 1.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, 11 times more Sodium and 3.2 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Broccoli have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Green Sweet Peppers have 1.4 times more Sugars and 1.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Energy, 7.9 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Green Sweet PeppersVS Boiled Green Sweet PeppersBroccoliVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Green Sweet PeppersVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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