Comparing Nutrients in 100 calories Green Sweet PeppersVS Broccoli

Weight per 100 calories

Green Sweet Peppers

500g

Broccoli

294g

Raw Broccoli has 1.7 times more energy per unit of mass than Raw Green Sweet Peppers, which is low in comparison to other foods. Green Sweet Peppers having very low energy density.

Which food has more nutrients per 100 calories - Green Sweet Peppers or Broccoli?

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Green Sweet Peppersvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.88%0.85g

Fat

1.12%1.1g

0.85 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.91%0.29g

Saturated Fat

1.05%0.34g

0.29 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

2.5%0.04g

Omega 3

11.6%0.19g

0.04 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.6%0.27g

Omega 6

0.85%0.14g

0.27 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

18%23g

Carbohydrate

15%19.5g

23 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

16.6%12g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

7.72%5.6g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.6 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%5.8g

Glucose

%1.44g

5.8 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.55g

Sucrose

%0.29g

0.55 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

22.4%8.5g

Fiber

20%7.65g

8.5 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.68%4.3g

Protein

15%8.3g

4.3 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Green Sweet Peppersvs Broccoli

10%90μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

90 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

23.8%0.29mg

Vitamin B1

17.4%0.21mg

Thiamine

0.29 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

10.8%0.14mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.14 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

15%2.4mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.9%0.5mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

0.5 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

86%1.12mg

Vitamin B6

39.6%0.51mg

Pyridoxine

1.12 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

12.5%50μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

50 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

447%402mg

Vitamin C

292%262mg

Ascorbic acid

402 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

12.3%1.85mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

1.85 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

31%37μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

37 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Green Sweet Peppersvs Broccoli

5%50mg

Calcium

14%138mg

50 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

36.7%0.33mg

Copper

16%0.14mg

0.33 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.25%10μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

21.3%1.7mg

Iron

27%2.15mg

1.7 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

12%50mg

Magnesium

14.7%61.8mg

50 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

26.5%0.61mg

Manganese

27%0.62mg

0.61 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

14.3%100mg

Phosphorus

27.7%194mg

100 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

25.7%875mg

Potassium

27.3%929mg

875 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0%0μg

Selenium

13.4%7.35μg

0 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1%15mg

Sodium

6.47%97mg

15 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.9%0.65mg

Zinc

11%1.2mg

0.65 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

12.7%469g

Water

7.1%263g

469 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Broccoli:

Raw Green Sweet Peppers have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Vitamin B2, 3.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 8.1 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Broccoli have similar amounts of Vitamin A and Vitamin E per 100 kcal.
Both Raw Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Green Sweet Peppers vs Broccoli:

Raw Green Sweet Peppers have 2.3 times more Copper and 1.8 times more Water than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, more Selenium, 6.5 times more Sodium and 1.9 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Broccoli have similar amounts of Magnesium, Manganese and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Green Sweet Peppers have 1.9 times more Omega 6, 2.4 times more Sugars and 2.8 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Fat, 4.6 times more Omega 3 and 1.9 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Broccoli have similar amounts of Energy, Saturated Fat, Carbohydrate and Fiber per 100 kcal.
Both Raw Green Sweet Peppers as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Green Sweet PeppersVS Boiled Green Sweet PeppersBroccoliVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Green Sweet PeppersVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Green Sweet Peppers or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: