Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Boiled Peanuts with Salt:
Boiled Split Peas have more Vitamin K than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.4 times more Vitamin B1, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 136.7 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas and Boiled Peanuts with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled Split Peas as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Split Peas vs Boiled Peanuts with Salt:
Boiled Split Peas have 1.3 times more Iron, 2 times more Potassium and 1.7 times more Water than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 3.9 times more Calcium, 2.8 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 7.3 times more Selenium, 375.5 times more Sodium and 1.8 times more Zinc than Boiled Split Peas.
Comparison of macro-nutrients per 14 ounces:
Boiled Split Peas have 28 times more Omega 3 than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 2.7 times more Energy, 56.4 times more Fat, 56.6 times more Saturated Fat, 50.8 times more Omega 6 and 1.6 times more Protein than Boiled Split Peas.
Both Boiled Split Peas and Boiled Peanuts with Salt have similar amounts of Carbohydrate, Sugars and Fiber per 14 oz.
Both Boiled Split Peas as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.