Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Boiled Mungo Beans:
Boiled Split Peas have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 5 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas and Boiled Mungo Beans have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Split Peas as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Split Peas vs Boiled Mungo Beans:
Boiled Split Peas have 1.3 times more Copper, 1.6 times more Potassium and 1.2 times more Zinc than Boiled Mungo Beans.
While Boiled Mungo Beans contain 3.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 4.2 times more Selenium than Boiled Split Peas.
Both Boiled Split Peas and Boiled Mungo Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Split Peas have 1.4 times more Sugars and 1.3 times more Fiber than Boiled Mungo Beans.
While Boiled Mungo Beans contain 12 times more Omega 3 than Boiled Split Peas.
Both Boiled Split Peas and Boiled Mungo Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled Split Peas as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.