Lets compare vitamin content per 14 ounces of Split Green Peas vs Canned Carrots with Liquids and Salt:
Raw Split Green Peas have 37.8 times more Vitamin B1, 9 times more Vitamin B2, 8.6 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A and 6.1 times more Vitamin E than Raw Split Green Peas.
Both Raw Split Green Peas and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 14 oz.
Both Raw Split Green Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Split Green Peas vs Canned Carrots with Liquids and Salt:
Raw Split Green Peas have 1.5 times more Calcium, 7.9 times more Copper, 9.1 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 16.7 times more Phosphorus, 4.9 times more Potassium, 26.8 times more Selenium and 12 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 10.7 times more Water than Raw Split Green Peas.
Comparison of macro-nutrients per 14 ounces:
Raw Split Green Peas have 15.8 times more Energy, 27.8 times more Fat, 16.3 times more Saturated Fat, 20.4 times more Omega 3, 15.3 times more Omega 6, 11.5 times more Carbohydrate, 1.3 times more Sugars, 12.3 times more Fiber and 39.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Split Green Peas as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.