Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Baked White Potatoes:
Raw Spanish Peanuts have 14.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spanish Peanuts vs Baked White Potatoes:
Raw Spanish Peanuts have 10.6 times more Calcium, 7.1 times more Copper, 6.1 times more Iron, 7 times more Magnesium, 14 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 14.4 times more Selenium, 3.1 times more Sodium and 6.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.8 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 14 ounces:
Raw Spanish Peanuts have 6.2 times more Energy, 330.7 times more Fat, 177.5 times more Saturated Fat, 350.9 times more Omega 6, 4.5 times more Fiber and 12.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Carbohydrate than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.