Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Valencia Oranges:
Raw Spanish Peanuts have 7.8 times more Vitamin B1, 3.4 times more Vitamin B2, 58.1 times more Vitamin B3, 7.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spanish Peanuts vs Valencia Oranges:
Raw Spanish Peanuts have 2.7 times more Calcium, 24.3 times more Copper, 43.4 times more Iron, 18.8 times more Magnesium, 114.8 times more Manganese, 22.8 times more Phosphorus, 4.2 times more Potassium, more Sodium and 35.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.5 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 14 ounces:
Raw Spanish Peanuts have 11.6 times more Energy, 165.3 times more Fat, 202.8 times more Saturated Fat, 390.7 times more Omega 6, 1.3 times more Carbohydrate, 3.8 times more Fiber and 25.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.