Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts vs Dry-roasted Peanuts:
Oil-roasted Spanish Peanuts have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 2.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Dry-roasted Peanuts, no salt have similar amounts of Vitamin B3 per 14 oz.
Both Oil-roasted Spanish Peanuts as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts vs Dry-roasted Peanuts:
Oil-roasted Spanish Peanuts have 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.2 times more Potassium than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Dry-roasted Peanuts, no salt have similar amounts of Magnesium, Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil-roasted Spanish Peanuts have 1.7 times more Omega 6 than Dry-roasted Peanuts, no salt.
While Dry-roasted Peanuts, no salt contain 2.6 times more Omega 3 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Dry-roasted Peanuts, no salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Oil-roasted Spanish Peanuts as well as Dry-roasted Peanuts, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.