Lets compare vitamin content per 14 ounces of Peanuts vs Canned Carrots with Liquids and Salt:
Raw Peanuts have 33.7 times more Vitamin B1, 5 times more Vitamin B2, 28.7 times more Vitamin B3, 12.7 times more Vitamin B5, 3.1 times more Vitamin B6, 30 times more Vitamin B9 and 11.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanuts vs Canned Carrots with Liquids and Salt:
Raw Peanuts have 3 times more Calcium, 11.1 times more Copper, 8.8 times more Iron, 18.7 times more Magnesium, 4.3 times more Manganese, 18.8 times more Phosphorus, 4.1 times more Potassium, 18 times more Selenium and 11.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.3 times more Sodium and 14.3 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 14 ounces:
Raw Peanuts have 24.7 times more Energy, 351.7 times more Fat, 251.2 times more Saturated Fat, 277.8 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars, 4.7 times more Fiber and 44.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.