Lets compare vitamin content per 14 ounces of Peanuts vs Boiled Broccoli:
Raw Peanuts have 10.2 times more Vitamin B1, 21.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.7 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
Both Raw Peanuts and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Raw Peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peanuts vs Boiled Broccoli:
Raw Peanuts have 2.3 times more Calcium, 18.8 times more Copper, 6.8 times more Iron, 8 times more Magnesium, 10 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Selenium and 7.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Sodium and 13.7 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 14 ounces:
Raw Peanuts have 16.2 times more Energy, 120.1 times more Fat, 79.5 times more Saturated Fat, 305 times more Omega 6, 2.2 times more Carbohydrate, 3.4 times more Sugars, 2.6 times more Fiber and 10.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 39.7 times more Omega 3 than Raw Peanuts.
Both Raw Peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.