Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Sunflower Seeds:
Low Fat Peanut Flour has 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Sunflower Seeds:
Low Fat Peanut Flour has 1.7 times more Calcium, 2.2 times more Manganese and 2.1 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.8 times more Magnesium, 1.3 times more Phosphorus and 7.5 times more Selenium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Dried Sunflower Seed Kernels have similar amounts of Copper, Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low Fat Peanut Flour has 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 60 times more Omega 3 and 3.3 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.