Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Valencia Oranges:
Low Fat Peanut Flour has 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 42 times more Vitamin B3, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Valencia Oranges:
Low Fat Peanut Flour has 3.3 times more Calcium, 55.1 times more Copper, 52.7 times more Iron, 4.8 times more Magnesium, 184 times more Manganese, 29.9 times more Phosphorus, 7.6 times more Potassium and 99.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.1 times more Water than Low Fat Peanut Flour.
Comparison of macro-nutrients per 14 ounces:
Low Fat Peanut Flour has 8.7 times more Energy, 73 times more Fat, 86.9 times more Saturated Fat, 157.3 times more Omega 6, 2.6 times more Carbohydrate, 6.3 times more Fiber and 32.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.