Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Almonds:
Low Fat Peanut Flour has 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Almonds.
While Almonds contain 6.6 times more Vitamin B2 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Almonds:
Low Fat Peanut Flour has 2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.9 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Almonds.
While Almonds contain 2.1 times more Calcium and 5.6 times more Magnesium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Almonds have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low Fat Peanut Flour has 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Almonds.
While Almonds contain 1.4 times more Energy, 2.3 times more Fat, 1.3 times more Saturated Fat and 1.8 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.