Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Boiled Kidney Beans:
Low Fat Peanut Flour has 2.9 times more Vitamin B1, 3 times more Vitamin B2, 19.9 times more Vitamin B3, 7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Low Fat Peanut Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Boiled Kidney Beans:
Low Fat Peanut Flour has 3.7 times more Calcium, 9.4 times more Copper, 2.1 times more Iron, 9.8 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium, 6.5 times more Selenium and 6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.6 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Boiled All Types Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low Fat Peanut Flour has 3.4 times more Energy, 43.8 times more Fat, 41.6 times more Saturated Fat, 64.1 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 170 times more Omega 3 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.